I've just bought some Psyllium husk to try and add some more fibre to my diet in the hope it'll make me more regular. I've never taken anything to add fibre and I'm on a fairly bland diet at the moment following a recent bout of D. I'm normally pretty constipated.
Does anyone have any words of wisdom with Psyllium husk? It says take 1 to 2 daily but I am anxious about it tipping me the other way.
Any advice is greatly appreciated. Thanks