I've been reading posts & when folk are giving advice I agree with them so not been commenting.
I've begun to put weight on as a different dietician told me to stop using Skimmed Lactose for milk & change to semi skimmed. I still use skimmed for tea & coffee though. But as the dietician has decided that I'm now gluten & wheat intolerant, as mentioned before it's difficult replacing foods. The wraps are more like cellophane & the bread can only be toasted. I seem to be eating more dairy, wheat & gluten free chocolate/cakes. Not exactly healthy. My GP said intolerance tests not done, as like babies just reintroduce different foods.
Should see dietician next week ish & see what she says, 2 to 3lbs increase in 5 weeks isn't exactly what she expects.......I don't think, do you.
Re hot flushes, they're much worse than they ever where. GP says can't have any more HRT as risk of Cancer in my age group increases.......'put up & shut up then'?
So long post, advice please.