Fodmap for frequency

Has anyone found that following the low god map has helped with frequency. 3 x stool in morning.

[Hidden]

I was having 3-4 bowel movements every morning all quite loose after a period of antibiotics. This carried on for 7 months. Now it has settled but I still get it once or twice a week. I'm fed up as there seems to be no logic to it.

[Tummy-fuz]

For myself I have IBS -C. I have gotten over my symptoms by following the lowfodmap diet as best I can but not 100%(mostly lactose and gluten I stay away from). I also take probiotics and a foodgrade powder called diatinatious earth which you can get at health food stores and it is AMAZING. I also had animia and I found taking iron helps a lot with my health as well as digestion. Hope tgat helps 😊

[MaggieJemima]

Iron can cause constipation

Fodmap does not suit all as I am sure the researchers realize and are interested in

[Hidden]

could someone tell me about the fodmap diet for IBS OR types of food to AVOID mainly? Thanks so very much.