For weeks I have been trying different milks with breakfast.
In the end I got so fed up I had a brown wholemeal wheat bread roll for breakfast and it seems to have cured early morning IBS problems.
I had my gallbladder out in April 2014 and since this my IBS has been a nightmare. Food shooting straight through within fifteen minutes. Bloating and lots of pain.
To think a small wholemeal wheat bread bun means I actually keep breakfast in and feel full til lunchtime. IBS really is trial and error. I only have my normal morning poo before lunchtime now no extra dashes before lunch it is bliss!