So I wake up with the warning signs of a flare up,(Not as bad usual- Change in foods is certainly have an affect in a good way) I now feel like I can go out and do things again. I still take not of where the public loos are , but that is just if I need to go I can go. Hopefully wont be as bad today.
I find planning things hard e.g have a bank apt tomorrow morning so have a plan in action just in case.
Hope you are all having a good day! IBS