Hi all, please can someone help? I have had ibs - d for a number of years but my gp has not performed any tests and I feel like I've been left to get on with it. I'm confused by what I should and shouldn't be eating and I'm suffering daily now from diarrohea. I have tried Imodium which sometimes works but mostly doesn't but I would rather try to control my symptoms including bloating, wind and nausea through diet or at least with the occasional natural remedy but don't know where to start. Is it safe to take anti poo tablets daily? Which foods are good/ bad? Will exercise help? What is fodmap? And how do I know if my body is getting enough vitamins/ minerals?