Does anyone think they may have a problem with grains? And if so what so you eat instead? (I'm already doing FODMAP diet and am lactose intolerant). FODMAP is not the complete answer.
DIET: Does anyone think they may have a problem... - IBS Network
DIET
Written by
AfricanSheila
To view profiles and participate in discussions please or .
Read more about...
7 Replies
•
what grains are you eating? rice is very easy, tapioca is good, almond flour is good. rye barley and wheat or things that add gluten are irritants. people lactose intolerant sometimes have problems with cassin
I'm eating mainly gluten free products and rice cereals.
Thank you - food for thought!
Rice is the safest grain. I can't tolerate gluten free products unless I make my own from rice flour inc bread. Preservatives in bought products may irritate your gut so best to avoid.
AfricanSheila• in reply to
Do you have a source for a good recipe for bread from Rice Flour?
Try this recipe.
dovesfarm.co.uk/recipes/ric...
It's not really bread but it's the only substitue I've found that doesn't upset me.
AfricanSheila• in reply to
Thank you so much.
Not what you're looking for?
You may also like...
FODMAP diet
I have just been told to start the FODMAP diet-strict elimination phase. Feeling very down about...
FODMAP DIET
Having suffered IBS for several years with mixed settled periods and flare ups, the Low Fodmap Diet...
FODMAP diet
Hey everyone in new to this group, have been diagnosed with ibs for a few years now and I'm looking...
Low FODMAP diet
I have been looking at my diet for some time and have been looking at the low FODMAP diet. I...
Fodmap diet
Hi All
I am thinking of starting the Fodmap diet and was wondering if anyone has done it and how...
Related Posts
Fodmap diet with egg allergy
FODMAP Diet
FODMAP diet not working
FODMAP DIET
Low FODMAP Diet Moderation team
IBSNetworkPartner
