Can you have corned beef or sausage on the Fodmap diet ?
Could anyone tell me: Can you have corned beef... - IBS Network
Could anyone tell me
Check ingredients of the particular product involved .sausages made primarily with meat protein rather than rusk and dairy extracts and onion powder etc should be fine again corned beef would be the same ,check ingredients .
Yes check ingredients. Some sausages might be bulked out with something non FODMAP, onion, garlic, gluten in some form. My local butchers sell sausages with rice, they are quite nice but much firmer then a 'normal' sausage. I avoid corned beef, too fatty & it bothers my guts.
Bacon gave me a bad attack. Organic chicken sausages uncomfortable but no pain. I'd be cautious.
I have had no problems with corned beef again check the ingredients, sausage is hard to find because they usually have onion or garlic which are no no's