bloating

[ttrojen]

I know bloating is a symptom of IBS, however does anyone else find it becomes even more of a problem after eating a main meal than when you have smaller meals.

[tiredmum]

i can't manage a normal sized dinner any more, i find eating little and often is much better. chew slowly too and don't "shovel it down" lol.

[emster]

Yes definitely, I feel like a beached whale after dinner and stay that way for the rest of the evening.

[moley1950]

Thanks for this , I have that very problem. I think the answer is to eat the desert first lol. thanks again

[686868]

I agree with you. Some say fruit first thing in the morning is best and not later than mid-day. Your comment about food combining reminds me of 'The Hay Diet' book I read in the 1980s. Have you seen that.? Currently I am not daring to have any fruit at any time and have only had porridge today but I need to boost my immune system as I had to have a root canal. This was 2 days before my latest flare-up now day 12..

[686868]

I will try the Omega 3 I usually put garlic in food when not in the state I am currently and ginger too but these are both off the menu right now.

You root canal non comment intrigues me?

[PatV]

does it melt in your mouth? the coconut oil I see here is solid

[PatV]

I have the same problem. Plus I cannot break the habit of eating late . I have found I have to burp myself because swallowed air becomes trapped gas. {Pahdon me }

[Ladycx]

Think I will give this a go! Thank you kerrym212

[Paige12]

Hi, I have uc and my stomach bloats after anything! From a sandwich to a main meal 😔