Am I pre-diabetic?
I have been on a strict diet-low carb & high protein, regular exercise, 2 meals intermittent fasting (16 hour gap), no alcohol, etc for 2 months now. My readings for 7 days are as follows:
Fasting Blood Sugar level (mmol/L): 6.3, 6.1, 6.5, 6.6, 6.2,6.1, 6.3
After 2 hours (mol/L): 8.2, 7.9, 7.3, 8.2,
I have been on a strict diet-low carb & high protein, regular exercise, 2 meals intermittent fasting (16 hour gap), no alcohol, etc for 2 months now. My readings for 7 days are as follows:
Fasting Blood Sugar level (mmol/L): 6.3, 6.1, 6.5, 6.6, 6.2,6.1, 6.3
After 2 hours (mol/L): 8.2, 7.9, 7.3, 8.2,