Which exercise(s) do you find the most challenging in the S&F series?

[TheEditor]

[AnnaDJ]

Don't have too much experience yet (2 podcasts) but yesterday I struggled with the hamstring stretches. My legs just felt a bit wobbly after the exercise before.

[TheEditor]

If you've seen Dodgeball, you'll know White (that's W H I T...E) Goodman loves the post-exercise wobble:

youtube.com/watch?v=3A_WXBp...(Not working as expected?)

[jenniej]

So far the sit to stands (podcast3) are the hardest for me. Definitely the one that I'm glad when its finished.

[TheEditor]

Sit to stands are great for lower body strength and balance - all good for running.

[jenniej]

...changed my mind - bench dips are now the challenge (podcast4) and I see from the video that there's an even harder version to come. Just hope I can do it next week.

[TheEditor]

Ah yes the bench dips!

For guidance, check out Laura's demo:

nhs.uk/Video/Pages/strength...