I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I am back to work but still coughing.
But this little tutorial of a Rope Flow popped up beginning of this week, and I definitely have this now on my bucket list of rope flows I want to learn.
Beginner friendly, it looks like, but also not too easy.
Tim’s Gym (6 min) My Favourite NEW Rope Flow Pattern.
youtu.be/bErUa5_qSOc?si=Tld...
Happy flowing!