Rope Flow Friday - Tim’s Golf Swing - Strength & Flex

Strength & Flex

8,009 members1,832 posts

Rope Flow Friday - Tim’s Golf Swing

CBDB profile image
CBDBAdministratorGraduate Gold
1 Reply

I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I am back to work but still coughing.

But this little tutorial of a Rope Flow popped up beginning of this week, and I definitely have this now on my bucket list of rope flows I want to learn.

Beginner friendly, it looks like, but also not too easy.

Tim’s Gym (6 min) My Favourite NEW Rope Flow Pattern.

youtu.be/bErUa5_qSOc?si=Tld...

Happy flowing!

Written by
CBDB profile image
CBDB
Administrator
To view profiles and participate in discussions please or .
1 Reply
CBDB profile image
CBDBAdministratorGraduate Gold

tried this … hm … needs some work.

Not what you're looking for?

You may also like...

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

Well, it is probably fair to say that I and probably     @[406215] have caught the Rope Flow bug....
CBDB profile image
Administrator

Rope Flow Friday - Six RopeFlow Drills

It’s been a super-busy week for me, with no runs and rows since last Sunday. I did however manage...
CBDB profile image
Administrator

Rope Flow Friday - Monster Rope 🤣

Very busy week for me, but I have managed to take 5 minutes out here and there, before a walk and...
CBDB profile image
Administrator

Rope Flow Friday - I’m still on Basic Drills, how about you?

For those who are wandering what FLOW is all about, head back to our 4 day Rope flow challenge at...
CBDB profile image
Administrator

4-Day Rope Flow Challenge : Day 1

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seemed such a great,...
CBDB profile image
Administrator

Moderation team

CBDB profile image
CBDBAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.