As we weren’t running today we decided to re start yoga
We started the 30 day yoga with Adriene in January but what with shift work and then getting ill we lapsed
We had never tried yoga before and now feel ready to start again so looked up Adriene and found absolute beginners yoga, this wasn’t challenging but was a nice starting stretch we will keep it up until we know what we are doing.
Willow really enjoyed it which gives us more chance of keeping going, tomorrow we run again
Oh and i got the take a leap badge
Written by
SueAppleRun
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Haha! We're all the same. I started the same in January and lapsed so started again today on day 27. It was harrrrd! I too am going to stick with it. Namaste 🙏
🤗 Well done for restarting the yoga and finding a beginner's one. I am trying to do the 30 day yoga with Adrienne, but it is too hard, as a complete beginner - I spend most of the session looking sideways at the video as I have no idea what she's talking about and can't even sit cross legged due to stiff hips!! I do love it, SO will, like you, look for a beginner's one. Thanks for spurring me on with your post. Namaste 🧘♀️
There is some crossed legs in the beginners one but at the end she suggests doing it daily for a week and we thought that is a good idea as we will get to know the movements and be able to bend a little further
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Yoga for beginners