Leg day

[Johnnylewis]

Tried a couple new things that I've done with PT. Best bit was that I got a new pb on my leg press. Definitely not as much as the other guys or even yourselves but I'm well chuffed.

Db Squats 3 sets 20 reps (1x body 2x 16KG)

Single leg squat 3x 10 each leg

Bulgarian squat 3x10reps (8KG)

Lying leg curl 3 sets 10 reps (3x32.5KG plate)

Calf push 3 sets x20 reps ( 3x20KG)

Thigh extension 3 sets x10 reps (3x30KG plate)

Leg press 3 sets x10 reps (1x50KG 1x70KG 1x110KG)

[Realfoodieclub]

Well done on your Pb, I’m struggling with my gym and legs, I can seem to get myself where I am in place that my run feels good after a leg workout. I am trying Run first this week to see if that helps. You seem to be doing really well. Rfc x

[UnfitNoMore]

Good leg day. You’ve just beaten my leg press best in the last 30 years by 110kg 🤣