21 Day stretch -feel free to join

[Realfoodieclub]

Anyone done the 21 days yet and ready for this it badge ?

The 21 Day stretch - please feel free to join

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Luna2016

Pennyjo

[sandybeach1]

Where are 21 Day Stretches?

[Realfoodieclub in reply to sandybeach1]

Hi there, it is just a little challenge we have set ourselves to keep us motivated. It is about either doing the NHS stretches or any you have been given or found for yourself for 21 days. Most people are doing it over 7 weeks so they are fitting in three stretch session a week. After you have completed 7 weeks you can get a virtual badge that goes after your name and a certifIcate to download.

[sandybeach1 in reply to Realfoodieclub]

Sorry but WHERE do I find them?

[Realfoodieclub in reply to sandybeach1]

Here is the link. You can use the individual stretches or the whole podcasts.

nhs.uk/Livewell/strength-an...