This is the very first step to getting fit.
Got to start somewhere: This is the very... - Strength & Flex
Got to start somewhere
Written by
CouchGran
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Love the picture. Welcome to our happy bunch of forums. We will help to keep you motivated.
Welcome Ex-couchGran!
You don't have to be great to start, but you do have to start to be great 😀🌟🥇
A few short weeks ago I was a confirmed non-runner, with decades of experience! Now I can run 5km and am preparing to do so in a road race ( although my aim is to finish it without walking or dying, no more!)
Take it slow🐢🐢🐢, trust in the program, believe in yourself and keep smiling.👏🏼👏🏼👏🏼
Thanks. Tomorrow is the day.
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