Finally started week 5: I have not managed... - Strength & Flex

Strength & Flex

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8 years ago•1 Reply

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Hi all, I attempted to start the week 5 Strength and flex podcast on my iPhone but it was actually...

HappyNoodle•4 years ago

Does everyone here follow the NHS strength and flex programme? I considered following it until I...

irlcycles•5 years ago

I've been doing the C25K programme for nearly 9 weeks now. I should graduate this week but I...

AnnaDJ•12 years ago

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and rather liked! This...

roseabi•4 years ago

Hi everyone, I think this is my first time posting on here even though I joined months ago! I've...

Redcello41•5 years ago