Congratulations to bunblebeaz, xsallyx and... - Strength & Flex

Strength & Flex

7,930 members1,723 posts

Congratulations to bunblebeaz, xsallyx and albionjen on their weight loss

TheEditor profile image
0 Replies

All three of you have now earned an 'I did it!' badge!

Read how bunblebeaz did it:

nhs.uk/Livewell/weight-loss...

You can claim an 'I did it!' weight loss badge for your profile from the administrator for:

-Losing 5% or more of your bodyweight

-Reaching a healthy BMI score below 25

-Completing the NHS Choices 12-week weight loss guide

Check out the Weight loss forum:

healthunlocked.com/!/#nhswe...

Written by
TheEditor profile image
TheEditor
To view profiles and participate in discussions please or .

You may also like...

Strength exercises for running - without weight bearing foot flexion!

effort keep up some strength work. At the moment weight bearing where I flex my foot or move it...

The 21 Day Stretch Quest wk 2/7 - Feel free to join

videos to use are the 5th to the 9th....

The 21 day stretch. -please feel free to Join.

recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program If you...

The 21 day stretch Quest - week 1 of 7

videos to use are the 5th to the 9th....

Tai Chi 5 day Mini Series

about Tai Chi from the NHS fitness website:......