Strength & Flex
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Mix and match is doing it for me

Having found it a bit hard to get started on this I decided to mix and match. Still doing to S&F and on to week two. But I am doing some at home and also putting my Wii fit to good use and doing some of the yoga and strength workouts on it and a bit of step for the warm up.

I need to build up the strength in my knees, as this is holding me back from increasing my running.

Keep it going all, I am :-)

2 Replies

Well done Alcopop. Mixing and matching is the best way to work all your muscles and build overall fitness. If it's knees you need to work on, try this knee-strengthening routine:


Thank you, working them into my routine and have printed them out so I can remind myself of what to do.


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