Posts - StepJockey | HealthUnlocked

StepJockey

718 members•26 posts

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Mitral valve repair or replacement

Hi everyone, I [24M] have severe Mitral Valve regurgitation and was just told that my surgery will need to happen in the next few months. The surgeon basically...

Hi everyone, I [24M] have severe Mitral Valve regurgitation and was just told th...

•2 years ago

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Mitral Valve Replacement

Hi, I have an OHS for one of my mitral valve in October at Barts Hospital. Has anyone got his/her operation at Barts Hospital? I have tremendous anxiety and...

Hi, I have an OHS for one of my mitral valve in October at Barts Hospital. Has ...

•3 years ago

Help needed

Hi I have a mitral valve problem which means I can only do exercises that dont involve running or jogging or similar because of the breathing! Can you please...

Hi I have a mitral valve problem which means I can only do exercises that dont i...

•4 years ago

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keto vs this plan

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worked for me.

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worke...

•5 years ago

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Sky is the limit

I climb 6 flights of stairs everyday. Are there any exercises that can be done while climbing stairs?(like jump squats, lunges, etc) Also, how many calories...

I climb 6 flights of stairs everyday. Are there any exercises that can be done w...

•7 years ago

Modern working patterns increase lift energy demand and carbon emissions

StepJockey has just released major new research which suggests that using the lift may be using far more energy and emitting far more carbon than previously...

StepJockey has just released major new research which suggests that using the li...

•8 years ago

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Why London Underground is wrong to stop us walking up escalators

You may have heard that London Underground is running an experiment to stop people walking up the escalators at Holborn tube station in London. It hopes to...

You may have heard that London Underground is running an experiment to stop peop...

•9 years ago

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Vote for StepJockey and win a holiday

I've just seen that StepJockey is running in Virgin's "Pitch to Rich" competition and it looks like they need a few more votes to climb into the coveted top...

I've just seen that StepJockey is running in Virgin's "Pitch to Rich" competitio...

•9 years ago

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Fresh Start

Hi I am going to give this a try. A yo yo dieter, get bored really easily, I have tried many diets. I have been using an App more recently, thought I would...

Hi I am going to give this a try. A yo yo dieter, get bored really easily, I ha...

•10 years ago

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I'm looking for ideas to help my team keep more active in the winter.

Now that it's getting colder and the weather is more unpredictable I'm thinking of organising a stair climbing club during the lunch time. Has anyone done...

Now that it's getting colder and the weather is more unpredictable I'm thinking ...

•10 years ago

Active design resources

Found some really useful resources on how the design of a building can encourage physical activity during the day including how to encourage stair climbing at...

Found some really useful resources on how the design of a building can encourage...

•10 years ago

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Daily Stair climbing goal

Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the day the count should be 300.. I hope doing it in intervals helps me loose few...

Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the ...

•10 years ago

‘Gamification’: Influencing health behaviours with games

Hi everyone, this week I read an article you might like it: "Whilst still in its infancy, we predict that gamification will become an increasingly familiar...

Hi everyone, this week I read an article you might like it: "Whilst still in it...

HealthUnlocked•10 years ago

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My favorite video about making stairs fun :)

http://www.youtube.com/watch?v=2lXh2n0aPyw

http://www.youtube.com/watch?v=2lXh2n0aPyw

HealthUnlocked•10 years ago

Can I just put up a poster on my station?

Hi everyone, I was wondering...if I tag stairs in a station near me, can I just put up the sign? Anyone tried that?

Hi everyone, I was wondering...if I tag stairs in a station near me, can I just ...

HealthUnlocked•10 years ago

Kennesaw Step Up

Hello everyone! My name is Maggie Johnson, I am a student at Kennesaw State University. This past year, I started a campaign on campus called Kennesaw Step Up....

Hello everyone! My name is Maggie Johnson, I am a student at Kennesaw State Univ...

•10 years ago

Stair climbing at work

Is anyone using stair climbing as part of their workplace wellness strategy?

Is anyone using stair climbing as part of their workplace wellness strategy?

•10 years ago

Best Tube/Train station for stair climbing in London?

Hey! My local station is Holland Park which has 96 steps, this is great news because they still have lifts rather than escalators and during rush hour you...

Hey! My local station is Holland Park which has 96 steps, this is great news bec...

•10 years ago

Stair videos?

Can we post stair videos or provide a link to YouTube stair videos showing different stairways around the world?

Can we post stair videos or provide a link to YouTube stair videos showing diffe...

•10 years ago

Find public outdoor stairways

I am looking for people to help me find public outdoor stairways anywhere in the world. They must have at least 100 stairs or steps to be included on my stair...

I am looking for people to help me find public outdoor stairways anywhere in the...

•10 years ago

Stair climbing in London ?

Hi there! Where are your favourite places for stair climbing in London/around London ? Any places to recommend me ? Cheers, Lucie

Hi there! Where are your favourite places for stair climbing in London/around L...

•10 years ago

Welcome to our brand new community

Hello everyone! I'm very excited to have our brand new community live and ready for action. I want this to be a really open place where everyone can share...

Hello everyone! I'm very excited to have our brand new community live and ready ...

•10 years ago

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Introduce yourself to the community

We’re excited about what you can go on to do for those willing to get physical activity into the working day. We hope you are too. Write something today about...

We’re excited about what you can go on to do for those willing to get physical a...

•10 years ago

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4 top ways to boost the visibility of your posts

When you’re starting an online movement there’s nothing more important than to be able to connect with the right audience as quickly as possible. For many...

When you’re starting an online movement there’s nothing more important than to b...

•10 years ago

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Welcome to the StepJockey community

If you’ve just arrived as a Pioneer member to StepJockey this is where it all begins. HealthUnlocked is a social network for health advocates like yourself to...

If you’ve just arrived as a Pioneer member to StepJockey this is where it all be...

•10 years ago

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