I'm looking for ideas to help my team keep more... - StepJockey

StepJockey

718 members26 posts

I'm looking for ideas to help my team keep more active in the winter.

2 Replies

Now that it's getting colder and the weather is more unpredictable I'm thinking of organising a stair climbing club during the lunch time. Has anyone done this? Any ideas about what works? Love some help. Thanks.

2 Replies
Petuniator profile image
Petuniator

We're new to this but have looked into it too and it kind of depends on the stairs and what the level of fitness and competition is in the group. Teams and timed competition could work (although getting too competitive might get complicated if the group is big on stairs). But there are fairly well established stairclimbing groups that go for the full 'vertical challenge' which looks like it gets fairly addictive.

active.com/fitness/articles...

Are you in a tall building?

NinaWhitby profile image
NinaWhitby

City Hall have been running a Climb Everest challenge with amazing results. Take a look here for more: blog.stepjockey.com/post/10...

Not what you're looking for?

You may also like...

Daily Stair climbing goal

Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the day the count...
hrgs profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.