Hello everyone,
I just joined this site.
I'm a 67 year old woman who needs to lose weight, eat healthier and is looking for new friends to support me in this endeavor.
Believe me, I need all the support and motivation I can get.
Thank you
First post: Hello everyone, I just joined this... - Stand Up 2 OA
Stand Up 2 OA
316 posts•
First post
Written by
ChaChaQT
To view profiles and participate in discussions please or .
The ability to reply to this post has been turned off.
4 Replies
•
Hello ChaChaQT its great to have you on board - Welcome! Please take a little time to browse the posts here for information and inspiration. It's great to start a conversation with a question on here, so for your next post you could ask the community for ideas about weight loss!
ladybonedocAmbassador
Welcome! So happy to have you! What have you tried so far?
OrthoRN87Ambassador
Glad you are here. One day at a time. You’re not alone. Hit the reset button and focus on making the best choice today for your health
howdy!
Group movement/ fitness classes are a great way to get moving and receive exercise adherence support. Depending on your current fitness level, interests, and functional capacity there are so many options these days! I particularly like classes that incorporate dance and mindful movement components. Walking as exercise has so many benefits... from weight loss and improved cognitive and emotional balance. REACH OUT TO A FRIEND AND BECOME WALKING BUDDIES!
The ability to reply to this post has been turned off.
Not what you're looking for?
You may also like...
MANIPULATION UNDER ANAESTHETIC (MUA) POST TOTAL KNEE RPLACEMENT. (TKR)
Hello All,
Another update. Despite working hard I have been unable to retain anything much more...
How often do you talk to friends or family about your knee pain or general health?
How often do you discuss health issues with friends?
What kinds of help and support would be most...
Circle of Pain and Weight Gain
Hi, I joined HealthUnlocked 3 years ago and up until now I haven't written a thing,what a waste of...
Pain gone
This is a mystery, Ive had progressive osteoarthritis in my rt knee for years. This winter it has...
opinions needed
Weird question: My knee replacement is on hold as my hubby needs an unexpected surgery and he will...
Related Posts
Alternatives to knee surgery
Knee replacement
Knee and back pain suffer!Moderation team
alnapierAdministrator
nicholasberesicPartner