The CEO of Weight Watchers gave a short presentation on the changes being made to the program. It will now be called WW and the focus is on wellness and exercise, not just diet. This included women who were obese and were at an organized exercise program. This just proves how important "Movement is Life" is.
Please continue to go to startmovingstartliving.com
to learn more about what exercise can do to reduce joint pain and the associated problems of heart disease, diabetes and depression.
How often do you talk to friends or family about your knee pain or general health?
Knee and back pain suffer!
Alternatives to knee surgery
