Did you know there is a community on HealthUnlocked for almost every condition? Did you also know there are communities for things like exercise. Here are some suggestions of communities you might like to follow. They are all great places to ask questions about health!
Gentle running or fast walking with Couch to 5K
Couch to 5K was started by someone who wanted to get off the couch and into moving. It's a 9 week running plan that gradually increases. People in the community encourage everyone else, it has over 50,000 members. A lot of people post about their aches and pains because just talking about it helps! There is a program guide and an app to track your progress.
Losing weight together with NHS Weight Loss
healthunlocked.com/nhsweigh...
Over 75,000 people have joined this group. Its a 12 week plan with lots of useful tips.
Take a 10 minute movement break with Active 10
Here are some specific health condition communities:
A new community with a simple message. Just take 10 minutes for a quick walk.
Hear how other people are improving their diets with Health Eating
healthunlocked.com/healthye...
People with diabetes
healthunlocked.com/drwfdiab...
Anxiety and depression support
healthunlocked.com/anxiety-...
People with chronic pain
healthunlocked.com/anxiety-...
As with all of these communities, just click on + Follow to join the community. Think about asking questions and answering questions, or browse the many posts that are so informative.
Very best wishes
Start Moving Start Living Team
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