Mild Raynauds for 7 years is getting worse-any ideas to what might help??

[AmeliaCross]

Hi, I have had Raynauds for the past 7 years and it seems to be getting worse. I had a blood test taken the other day, and I am still awaiting the results, as my Aunty has Lupus, and Raynauds can be a symptom. I don't want to start on any medication yet if I can help it, so does anyone have any ideas of things that I can do before I start medication.

Thanks a lot,

Amelia x