Arthritis and chilies

[Inamoment]

I'm getting a bit fed up with being stiff and sore from head to foot. The nhs say lose weight, I'm underweight, exercise, i get out of breath very quickly. Or paracetamol, I'm not supposed to take ibuprofen. There is a cream made from chillies, i really don't fancy covering myself in that. I was wondering if eating chillies help? It isn't good for my digestion but the odd jamie oliver recipe would be ok. Any experience of this