Has anyone got any information on sleep

HI all,

hope you are all well, and ready for Christmas.

I wanted to ask if any one suffers from finding it hard to sleep at night due to bad anxiety and having bad dreams

I would like someone to talk to as i am struggling at the moment. Please message me

Happy Christmas and a happy new year

we can contue to message

👍

[welly10]

Hi have you tried cbti there is plenty of information on the Web.i suffer when I arouse my nervous system the when I don't sleep I get anxious I read a book called d.a.r.e google it.its about anxiety and how to deal with it I also try to have good sleep hygiene.i have a wind down on the hight and write my worries down also keep a diary to see what triggers me.

[Hidden in reply to welly10]

thanks for message please message me. PM me x