sleep through the night

[deanocuch]

i wake up aprox. 3 hours after falling asleep every night. cant get back to sleep ever. i toss and turn and when i do get up im full of anxiety. please any suggestions for sleeping through the night without waking up would be greatly appreciated. [even 5 or 6 hours straight would be great!] thanks in advance.

[Andy_c]

HiI am suffering similar to you since my Heart Attack in April 2020.

I wake up after about 2 hours then it is a nightmare trying to get back to sleep, it does happen but after 2 hours i am awake again, this happens every night and not just a one off.

My GP suggested i try a web site called Sleepio at first it seemed to help but a few Months down the line i am back as before.

[welly10]

Try going through sleepstation this is a doctor referral course online that is 7 weeks long they check your sleep pattern after you input it then they give you a sleep regime to follow then monitor your progress.

[lillyofthevalley37]

GABA is excellent for sleep but are you on medication such as an.SSRI? you dont want too much serotonin in your system Also natural progesterone cream helps insomnia