- Try all the sleep hygiene methods first
- definitely never look at clocks if you can’t get to sleep
- mindfulness meditations in bed
- get up if you are tossing a turning but keep lights on low and don’t do anything stimulating
- try to go to bed and get up at same time everyday
- read “why we sleep” to give you a good reason to get your sleep back on track
Sleep Apnea after concussion?
Sleep pattern off & I'm scared its gonna affect my health
What non-medical methods or tools do you use most often to try and improve your sleep?
