Hello everyone. Does anyone have an idea about what I can do to improve my knees conditions?
I have been going back and forth to see my doctor concerning both knees. Although getting my MIR helped in identifying both of the affected knee areas, as illustrated in red in the picture below, he did not know what to do with regards to to improving my knees conditions. I believe that my knees have deteriorated over time because of my past involvement in strenuous physical activities (Soccer, Weight -lifting, Basketball, etc...). Unfortunately, I cannot do anyone running, jumping, or any types of cardio exercises that are essential for keeping a good physical health.
If you are experiencing or have experiencing knees health problems, What approach did you use to effectively address the issue?
Thanks, in advance for your reply.