Hi. Yesterday I did a lot of walking, far more than I usually do. About 15 minutes ago I woke up with a mixture of a dry tongue (due to the CPAP machine I use for sleep apnoea), painful cramp in both inner thighs and RLS in my shoulders and arms (which I don't normally get). I was looking forward to a lie-in, now my sleep is disrupted...ggrrrr!
I went downstairs, had a glass of water, took some magnesium tablets and a 0.088mg tab of mirapexine. RLS in arms is helped by massaging and/or shaking and punching the air (!).
Does anyone else suffer similar conditions and, more importantly, did that chat room thingie for the nocturnally disturbed (suggested a few weeks ago) ever get set up and, if it did, how do I get on it?
If all this stuff kicks in perhaps I'll get some more sleep. Best wishes to you all, Tpebop, Kent, Britain.