I have been asked by Daragh Bogan to tell you of my experience. I had RLS from my early twenties until my early sixties. Apart from the pain and discomfort i rarely slept properly. I had tried drugs like Paroven. Herbal and exercise regimes. Nothing worked. I used to have a Horlicks drink at night and felt that it sometimes made it worse. Then my Daughter developed an intolerance to cheese, which she loved. So to help her i decided also to cut out all dairy products. Thinking that once she had got used to it i would resume eating them. After approx. two weeks my RLS had gone. That was eight years ago. I can find no medical evidence for this, in fact several GPs have scoffed at it. However, it worked for me so it may be worth a try.