You may have seen this:

[BoldMove]

How to Lower your Glutimate Levelsfrom Nancy Mullan MDrlcure.com/glutamate2.htmlIt's old. I came across the above link which is still active when reviewing old notes that I had prior to discovering this forum. Perhaps not everyone has seen it.

[ChrisColumbus]

Your link has run into your text and gives me a '404 not found'. The following link works:

rlcure.com/glutamate2.html

I understand that lowering glutamate - like most dietary changes - helps a few but does nothing for others. Reducing sugar and cutting out aspartame works for me, but.....

[BoldMove in reply to ChrisColumbus]

I don't know what happened. Try this: rlcure.com/glutamate2.html

[BoldMove in reply to ChrisColumbus]

glutamate is a big trigger for me. I noticed it whenever I'd eat out at some Asian and Mexican restaurants. Now I seldom eat out unless the restaurant has a "No MSG" policy.

[Hidden]

Thanks for sharing. I've read similar articles, but not this one.

[CsiguZ]

Thanks for sharing, I have bad GAD genes mentioned in the article, making me trouble with high glutamate and low GABA. The relevant part of my gene test is on the picture. Unfortunately even though I take taurine and theanine mentioned in the article, as well as NAC, glycine and vitamin B3 suggested by nutrahacker, I cannot see much improvement due to these supplements.

dns