This is what I'm using ..4 oz /120 grams fresh garlic, 4 oz/120 grams fresh ginger root plus runny honey to make a paste. Liquidise or mash together ..Take a teaspoonful and eat it during the afternoon/evening... My friend just takes it before bed but my RLS starts early evening so I'm starting it earlier .trial and error . I have bought a small jar of minced garlic and ginger from Tesco...so will try that. Drink something to get rid of taste!! Do hope it helps but it's a natural remedy...no side effects ..
Recipe for garlic and ginger paste fo... - Restless Legs Syn...
Recipe for garlic and ginger paste for RLS
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Allyp69
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Thanks.
Cheers.
I would far preffer to leave out the honey and instead use garlic and ginger as flavourings in other foods like curry where you could include another anti oxidant tumeric.
I agree...will try to use more garlic and ginger generally...wish I'd know this years ago....
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