Recipe for garlic and ginger paste for RLS

[Allyp69]

This is what I'm using ..4 oz /120 grams fresh garlic, 4 oz/120 grams fresh ginger root plus runny honey to make a paste. Liquidise or mash together ..Take a teaspoonful and eat it during the afternoon/evening... My friend just takes it before bed but my RLS starts early evening so I'm starting it earlier .trial and error . I have bought a small jar of minced garlic and ginger from Tesco...so will try that. Drink something to get rid of taste!! Do hope it helps but it's a natural remedy...no side effects ..

[Madlegs1]

Thanks.

[Jumpey]

Cheers.

[Eryl]

I would far preffer to leave out the honey and instead use garlic and ginger as flavourings in other foods like curry where you could include another anti oxidant tumeric.

[Allyp69 in reply to Eryl]

I agree...will try to use more garlic and ginger generally...wish I'd know this years ago....

[Boldgirl45 in reply to Allyp69]

I think some honeys are anti-inflammatory too - needs a bit of research. I love this (I've read quite a bit since you posted) and do update us on the ready stuff as soon as able as I think this would be more manageable for my mum.

[Boldgirl45 in reply to Eryl]

Is there not some benefit to raw garlic though? (I don't actually know, just wondering!)

[Allyp69 in reply to Boldgirl45]

Yes both ingredients, garlic and ginger, are raw....they're good for you but very pungent! I'm still RLS free after a week..but early days...😊

[Boldgirl45 in reply to Allyp69]

Yes not great for making friends ha ha! Do update us in a few weeks

[Wanted-sleep]

Gonna cook me up and pass me all around?

Can use me a fixing of some terra-gone.