Hi there, I have now finally given up my glass of wine in the evening and have instead one or two glasses of low calorie Tonic water. Result: I find it easier to fall asleep at bedtime and no RLS. A win-win situation. Am on 3 mg Neupropatch.
No more alcohol: Hi there, I have now... - Restless Legs Syn...
No more alcohol
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Felicity21
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Alcohol will block your dopamine neuroreceptors after a couple of hours. Alcohol is a well known trigger for RLS.
Apart from the neurological effects it has a high calorific content which may also contribute.
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