Hello, I joined the forum a few weeks ago as I didn't know what to do anymore with RLS! I have had is so bad in recent year that I only slept a couple of hours at night. Having a baby doesn't help as you have to be switched on all day. I took med from my neurologist but it effect be badly, I was worse in the day time than at night! Bad side effects. I decided not to take any med after reading many stories that it actually can get worse. Therefore I took it from another end...my nutritionist suggested to take a good supplement of magnesium and some herbal tablets to reduce the stress, also adjust my diet a bit, no milk, bread, coffins, sugar etc ... And rather replace it with spelt buckwheat nuts etc
After a few days I started this treatment my RLS disappeared! I guess it was the magnesium I needed and the diet contributed . I love my neutritionist!! Anyone living southeast of uk..I can recommend her!
Being able to sleep properly now, has changed my life!