Exercise for the day....

[EmJay]

For those of you who are still having a good go at giving up smoking or are maintaining a smokefree life, here's a nice easy exercise that will help you feel good and hopefully bring a smile to your face

Take your right hand....

Put it over your left shoulder....

Give yourself a well deserved pat on the back

[monky Administrator Cake eater]

Oooooo aaaaaaahh I think i've pulled something trying to do that exercise Emjay are you any good at massaging my back

[andi22 in reply to monky]

She'll do your back if you do hers!

[EmJay Partner]