Good morning everyone 😊
I hope everyone is ok for those who have quit or trying to quit smoking a few little facts and inspiration After just a few weeks you will start to feel better
BETWEEN 2-12WEEKS your circulation improves
BETWEEN 3-9MONTHS coughing and wheezing improves
1YEAR risk of heart attack reduces by half And your body is much healthier
things are really tough at first when packing in smoking , take one day at a time have alternatives, patches lozenges sprays mints or like me I switched to vaping and then reduced nicotine levels to eventually stop😊 after smoking over 25 years nearly 😊think of the benefits of not smoking 😊stay positive 💪stay active 💪stay not smoking it’s a great achievement if you’ve done one day you can do 2 then 3 and then it goes to weeks ,months ! Come on guys 💪just keep thinking one more day smoke free 😊🥰
Have a great day 😊💪 Yvonne xx
