Morning everyone how are we all ? 😊 Afew posts recently been posted got me thinking 🤔.. . Quiting smoking isn’t easy but it’s the best thing you can do for your health I started smoking at 13! Thinking I was cool 😎 and it’s what everyone did right? I continued to smoke and gradually smoked more and more and before I knew it I was addicted to that nicotine monster 👹 I thought doctors were just saying pack in smoking for your health was just a thing they said ( especially as my gp would smoke aswell) anyway . . . .. . Fast forward when I got to 41 I was getting very breathless going upstairs and generally getting out of breath doing daily things I booked in with the doctor and after months of tests found out I’d got copd emphysema . . . Not me I thought I’m to healthy I’m just a little out of breath . . . I was in denial 😕then it it me like a ton of bricks when I caught a cold and couldn’t even breathe I put on weight and wouldn’t do much due to breathing difficulties . . . It was my son who got me to quit I couldn’t help him as I was so out of breath and struggling and he is disabled and needed me ! From that day I decided enough was enough I chucked the smokes in the bin and slowly packed in it was definitely one of the hardest things I’ve done but also one of the best achievements aswell😊💪🥰 I’ve still got emphysema it won’t go now but I’m actually healthier than I’ve been in years since packing in 💪in reality smoking isn’t cool😎 like I thought it was years ago . If I can do it you can 😊yes it might be hard you have to change your routine you have to be determined and motivated but the benefits are amazing 🤩😊 you can do it ! You’ve got this 💪😊
Have a great day everyone and keep smiling 😊
Love Rockerbilly 🥰😊💪💃🎶🕺🏻xxxxx
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Yvonneh1234
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morning Brain hope your ok ? I started off with hand weights which can be done sitting if needed)and walking machine in the house. I Built up from there really now I do a rowing machine morning and night for around 30 minutes (at my own pace )for 2 days then I do strength training on my third day then I take a day off so 3 days training then day off And then the same again oh and dancing in between when I can In time I got fitter and lost weight so it’s a bonus plus it improved my breathing it was a long journey some days are better than others but I got there eventually I found perseverance and making myself do it even when I didn’t feel like it helped I was very breathless at times but with breathing techniques i got threw it I think it helped i wanted to be there doing every day things with my son and my husband is very into fitness ( he was in the army ) so I got alot of support from him I’ve recently got into boxing and I love it 🥰 and I don’t feel so out of breath with it either.i do everything at home What ever you decide to do Brain I will be cheering you on 📣 take care 💪😊🕺🏻💃🎶🥰 xxxxx
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