1. NICOTINE REPLACEMENT THERAPY ….Ask your pharmacist / healthcare provider for more information nicotine patches gum lozenges prescription nicotine patches inhalers short acting Nicotine replacements can help with strong cravings
2.AVOID TRIGGERS… try to do a different routine than when you were smoking for example talking on the phone . . . Clean your kitchen sides why chatting keeping yourself busy and the cleaning gets done aswell 😊
3.DELAY… if your craving a smoke tell yourself you’ve got to wait and have lozenges nicotine spray chewing gum water in my case a sweet 😂
4. DONT JUST HAVE ONE…. Don’t do it …. If you have one you might have another …. And the hard work is stopping again
5.GET MOTIVATED 💪 … even if it’s a short walk maybe a little dancing 💃keeping active helps body and mind 😊
6.GET SUPPORT…. From family friends and here 😊ask for encouragement not to smoke and the benefits to yourself for doing it learn from others how they stopped smoking
7. BENEFITS. Think of how far you’ve come from healthier more money not passing second hand smoke to loved ones feeling better in yourself
EACH TIME YOU RESIST THE URGE TO SMOKE THE CLOSER YOU ARE TO BEEN SMOKE FREE …..YOU CAN DO THIS EVERYONE !!!!😊💪
