Feel Good Friday ‘13th’ September 2024

[Cloe]

Good morning/day/night to everyone and Happy Friday the 13th! 🙋🏻‍♀️🥰😁

How do you feel about the weekend approaching? 🤔 🙄

Come on in have a coffee ☕️ cake 🍰 and a chat ☺️

Is this an easier part of the week in your quit or more difficult?

I know early on in my quit weekends could be a bit tricky 😬 whether it was more time on my hands, less routine & structure, socialising with smokers or events that I’d have a cigarette 🚬 to fill the gaps or have an escape route 😳

So how do you get through these moments or times or what is it that helps you? 🧐

For me, I think when there wasn’t that structure I’d have an exit plan or a list of 10 things I’d do before I decided to have a cigarette in place, with things like, call my smoking quit buddy, post on quit support, chew chewing gum, take deep breathes, drink a pint of water, play a game on my phone, go for a walk, move about, give myself 5 minutes etc.

I got so much from fellow quitters sharing their experiences or tips so please do come and join us for a chat 💬

Wishing you all a fantastic feel Good Friday!! Keep focused and look after yourselves 🥰🤩💝🤗🚭

☕️🍰☺️☕️🍰☺️☕️🍰☺️☕️🍰☺️☕️🍰

[monky Administrator Cake sniffer outer]

Good morning Cloe, Jillygirl, Briarwood, Tabby and everyone 👀in today👋👋👍

A great post thankyou Cloe👍😀when I quit, my easiest time was at work cos I was always kept busy, so I tried to do that at weekends, keep busy and go for walks in the fresh air 👍🚭

I'll just have a look 👀around to see if there's any 🍰🍰🍰left 😋😋😹😹

Have a lovely feel good Friday everyone 👍😀🐱xx

[Cloe Administrator in reply to monky]

Good afternoon Monky,

Thank you ☺️ I’m sure there’s always plenty cake 🍰 left 😋

Weekends don’t always have the structure that you can have in a week so definitely a good thing to be aware of if that’s important in your quit. Although this weekend I'm fully booked up with a trip to Portsmouth 🥰

Hope you have a good weekend 🥰🍰🚭

[jillygirl Administrator Queen Bee]

Good morning Cloe, Monky, Briarwood and Tabby Oh! nearly forgot our latest member to join us Welcome to longsun Hurry upm before the cake goes ...🍰🤣x

Have a lovely Friday. xx

[monky Administrator Cake sniffer outer in reply to jillygirl]

Welcome to Quit Support ''Longsun''👍👋👋

PS, saved a piece of 🍰for ya 👍😀

[Cloe Administrator in reply to jillygirl]

Good afternoon Jillygirl,

Welcome to quit support longsun please feel comfortable to post anytime or use the daily admin posts to comment if you need any support or tips at all. Quitting smoking 🚬 can be very difficult and using all the support and tools 🛠️ around you can make your journey feel a lot more manageable 😅🙏🏻