Hi, I'm new here. My name is Karina, I'm from Denmark. I've quit smoking a week age after being a smoker for more than 35 years.
Now a quitter ๐: Hi, I'm new here. My name is... - Quit Support
Now a quitter ๐
![Ria16 profile image](https://images.hu-production.be/avatars/b8400fb2dbd24553852dc49b2ee807de_small@2x_100x100.jpg)
![Ria16 profile image](https://images.hu-production.be/avatars/b8400fb2dbd24553852dc49b2ee807de_small@2x_100x100.jpg)
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Welcome to quit Support, and well done on deciding to quit smoking.
Please have a read through our pinned posts. situated to the right or bottom of this page.
We will assign you a progress badge (next to your name.) also add you to our wall of winners.
Look forward to supporting you on your smokefree journey. xx
![TheTabbyCat profile image](https://images.hu-production.be/avatars/258f8c4a-d374-468d-abc8-d18dc470b1f3_small@2x_100x100.jpg)
Hi Ria16 .Well done for your decision to quit๐ and of course for your 1st smoke free week.
Welcome to Quit Support.๐
Itโs never easy to quit but itโs easier with a little support.๐ช
Please read the pinned posts,๐ there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.
May I suggest you drink plenty of water๐ง๐ฆ to flush out the toxins and keep yourself hydrated.
If you feel you need any more help please donโt hesitate to ask. There is always someone here.
May I remind you not to post any personal information.
Good luck with your quit.๐๐ญxx
![Briarwood profile image](https://images.hu-production.be/avatars/de39a512-fec7-4cca-9e29-c1b4d679c062_small@2x_100x100.jpg)
Hi Ria and welcome to Quit Support
Congrats on getting through your first week smoke free๐ญโ
Lots of good advice already so Iโll just say, stay close and we look forward to you supporting you. This community really makes a big difference๐xx
![Happybear profile image](https://images.hu-production.be/avatars/84f31a7a9cf048719923e64f2bbab091_small@2x_100x100.jpg)
Welcome Ria16, you have done well to find this site. The administrators are wonderful and everyone here wants everyone to quit successfully. You are just getting on the roller coaster, so be prepared for some scary moments ! Just hang on in there and with everyone's support and your will power, you will do it. Good luck.
![Bonnielala profile image](https://images.hu-production.be/avatars/f41a7352e1574b00a810e5b1a0db49c7_small@2x_100x100.jpg)
Hiya Karina,welcome, you have come to the right site....it's awesome, so many people wanting to help and give advice, they got me through the very early tough days ....and still I continue to check in..... I was a smoker for nearly 45 years.....on 23rd I am 11 months down the line as a quitter....hang in there, you can do this, keep coming onto the site and stay strong!!!