I ACTUALLY FEEL OK ?

[cashchick]

I haven't had a cigarette since about 10.30 am yesterday and it's a bit scary because I actually feel ok ......... usually I would be climbing the walls and rushing to the shops to buy some I know this is not normal what's going on ?

[louloubelll LONG TERM WINNER]

Dear cashchick, yes , this is normal😊 . you feel what you feel.👍 big congrats to you on your decided quit😁 keep us close and we will be here to answer any questions you may have. Stay strong😊💪

[jillygirl Administrator Queen Bee]

Hello and welcome to quit support ,

If you have tried quitting before , it isnt always the same when you try again. Its very early days yet. Hopefully you have the right attitude to quitting and your brain is accepting the new routine of not smoking. After 3 days the nicotine will have left your blood stream and you are then only coping with getting rid of the harmful toxins from tobacco.

Make sure you drink plenty of water and do some deep breathing exercises to help your lungs get clear of toxins.

Do have a read through the pinned post for information on how to help you quit. (These are found to the right or bottom of this page.)

I will assign you a progress badge and add you to our wall of winners.

Look forward to supporting you. XXX

[TheTabbyCat Administrator LONG TERM WINNER]

Hi cashchick, well done for your decision to quit and your 24 smoke free hours.

Welcome to Quit Support.💙

We are all different and every time we quit is different. Not everyone has uncontrollable cravings or unheard of withdrawal symptoms.

Just take it a day at a time .

Remember to drink lots of water 💧💦to flush out the toxins and keep yourself hydrated.

As jillygirl suggests read the pinned posts📌 as information is power.💪

If you need anymore help or even just a shoulder to lean on please don't hesitate to ask. There is always someone here.

Good luck with your quit.🍀🚭xx

[tiggs1]

Well done on making the decision to quit, this forum is great at giving support but also knowing you are not going through any of this alone

Good luck!

[Briarwood Administrator Ducky]

Hi cashchick and welcome to Quit Support

Luv the name and you’re certainly going to have more cash now you’ve made the great decision to quit, well done🚭✅

Lots of good advice already so I’ll just say, keep going and you’ll be on your way to a healthier, wealthier future👍🏼

Looking forward to supporting you on your journey🙂xx

[jpenashue94]

I am using the nicorette patch 24 hour one. and i feel a tiny bit panicky now i really want too see what happens if i take it off but i dont think its a good idea...its hard cause i live with my dad who is also a smoker...

[Briarwood Administrator Ducky in reply to jpenashue94]

Hi jpenashue and welcome to Quit Support.

Yes it’s much harder to quit when you live with a smoker unfortunately. My hubby smokes so I understand how difficult it can be.

You don’t say how long you’re using the patches but please take your time to wean yourself off them.

We look forward to supporting you on your journey👍xx