stopping is hard!

[jyeb]

I have had no cigs since Sunday..trying hard. got an e cig to help as felt a bit stressed..

[Briarwood Administrator Ducky]

Hi jyeb and welcome to Quit Support😊

A big well done for making the decision to quit and smokefree since Sunday is a terrific start.

Unfortunately it's not easy but we are all here to help. Have a look at the pinned posts and use your ecig when you need it. The first week can be stressful but I promise it will get easier and it will all be worth it.

Remember to drink lots of water as this really helps. Good luck🍀🚭😊

[Hidden]

Well done that's great. I started my quit around 3 weeks ago using patches and the inhalator (didn't get on with the e-cig). I am still having between 1-3 ciggies a day but am working on getting rid of those too. It's not easy but you are doing very well. x

[jillygirl Administrator Queen Bee]

Welcome to Quit support, Well done on deciding to quit smoking. Its not an easy task but it is well worth doing. If you need anymore help have a look on the pinned posts, that will give you an idea of what to expect on your quit journey.

Briarwood has already given you some good advice.

Right I will now go find you a badge to wear next to your name. you can then watch your achievement on your quit journey. xx

[Corrina125 LONG TERM WINNER]

Please use the e cig, drink plenty of water and distract yourself. It's not easy as others have said but it does get better and keep close the reasons why you want to quit smoking!!