Start as you mean to go on!! 😊😊😊

[Cleverly]

Good morning everyone 😊, I did well yesterday although I cut down smoking I really done well yesterday as I only had 3 all day!! So start as you mean to go on 😁😁!!

[jillygirl Administrator Queen Bee]

Great stuff , try just 2 today snd your on a roll. ☺xx

[Cleverly 9 Weeks Winner in reply to jillygirl]

I have put them out of my way so I cannot see them when I walk into the kitchen, so hopefully just 2 but who knows I might just put my mind some where else and try to not have any and if I do that, its day 1 today 😁 x

Thanks for the reply

Cleverly x

[Rosiebell1 9 MONTH WINNER in reply to Cleverly]

That's how I did it cut down gradually. Used patches for a couple of weeks but then went cold turkey. 3 months later and am still smoke free.

[Lizzie74 LONG TERM WINNER]

Well done,very positive outlook, 🙂

[Cleverly 9 Weeks Winner in reply to Lizzie74]

Thank you Lizzie

Cleverly x x

[NewKaren 18 Months Winner]

Great stuff 👍 you'll get there.

Did you download an app? Does it help?

Karen xx

[Cleverly 9 Weeks Winner in reply to NewKaren]

Yes I downloaded the app thank you Karen its helping alot, I didn't think if these apps also lol... But thank you as the app is very helpful

Cleverly xx

[Frostie2560 LONG TERM WINNER]

Hi

Great going. Your positive thinking is shining through. It's amazing how much smoking has got to do with the way we think also. Keep your determination with you Cleverly😊

💪💪🚭🚭