I just did an hour on treadmill listening to the great David Bowie--What an excellent CD to walk/dance too-I got so hyped up trying to do a little gig in that little belt space while it was moving, I caught my shoe on edge-I was listening to Lets Dance!! You'd move to that too right??-Coulda been a whoops there!!!-It was a little over an hour long--I could only go 1 mph(don't laugh)Gotta start somewhere...So I eneded up walking 1 mile--and burnt a little over 100 calories.. At first my chest felt tight and I was anticipationg being short of breath--but a lot of it was anxiety--I kept going and a bit later could breathe fine-This Cd is perfect for rhythmic breathing. It went well with my walking speed-This is the first serious exercise Ive done since I quit--other than my walk outside sunday so Im proud as can be--and Bless Mr. Bowie--He got me going....
Me,DB and Treadmill: I just did an hour on... - Quit Support
Me,DB and Treadmill
Written by
madametobacco49
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7 Replies
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BriarwoodAdministratorLONG TERM WINNER
Oh I'm soooo pleased for ya MmT that you walked on ur treadmill and breathing was ok. I'm proud as can be too, well done hun👍 there ain't no stopping ya now😉 it's full steam ahead for you lovely lady💨💨💨💨💨💨😊
Great news MmeT, but take it easy - please 😀😀😀
Kas100LONG TERM WINNER
Great start- listening to music makes always exercise easier for me too.
Take Care
Kas
Xx
iris88 MONTH WINNER
Wicked MT. Loving your connection with Bowie. Watched Brit Awards acknowledge his passing yesterday, a lot more tasteful than The Grammy's. Proud of you for walking through your anxiety...Brave Soul, 'Let's Dance' Defo!!! X
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