I just did an hour on treadmill listening to the great David Bowie--What an excellent CD to walk/dance too-I got so hyped up trying to do a little gig in that little belt space while it was moving, I caught my shoe on edge-I was listening to Lets Dance!! You'd move to that too right??-Coulda been a whoops there!!!-It was a little over an hour long--I could only go 1 mph(don't laugh)Gotta start somewhere...So I eneded up walking 1 mile--and burnt a little over 100 calories.. At first my chest felt tight and I was anticipationg being short of breath--but a lot of it was anxiety--I kept going and a bit later could breathe fine-This Cd is perfect for rhythmic breathing. It went well with my walking speed-This is the first serious exercise Ive done since I quit--other than my walk outside sunday so Im proud as can be--and Bless Mr. Bowie--He got me going....
Me,DB and Treadmill: I just did an hour on... - Quit Support
Me,DB and Treadmill
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madametobacco49
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BriarwoodAdministratorDucky
Oh I'm soooo pleased for ya MmT that you walked on ur treadmill and breathing was ok. I'm proud as can be too, well done hun👍 there ain't no stopping ya now😉 it's full steam ahead for you lovely lady💨💨💨💨💨💨😊
Great news MmeT, but take it easy - please 😀😀😀
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Kas100LONG TERM WINNER
Great start- listening to music makes always exercise easier for me too.
Take Care
Kas
Xx
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iris88 MONTH WINNER
Wicked MT. Loving your connection with Bowie. Watched Brit Awards acknowledge his passing yesterday, a lot more tasteful than The Grammy's. Proud of you for walking through your anxiety...Brave Soul, 'Let's Dance' Defo!!! X
Great!
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