had a cigarette today was smoke free for 4 weeks

[sphsue]

I should have looked for this sight before I had a cigarette. I quit for 4 weeks , then had a cigarette today. I did think about it before I lit up but did it anyway. help..

[droopyJ]

Hi sphsue and welcome 😊

Listen you have had a trial run, 4weeks was fantastic, but the important thing is your still looking to quit 😊

So dust yourself down, pick yourself up, don't give yourself a hard time and start again 😊 you know you can do it and we are here to help you in any way we can 😊 are you using any NRT? Or cold turkey? As monky would say look at why you smoked, it can help you not to repeat it 😊 let us know how you get on and have a good mooch round the site 😊

Good luck you can do it 😊

[glolin LONG TERM WINNER]

Hi sphsue and welcome to quit support.

Well done on going 4 weeks smoke free. You have shown yourself you can do this... Practice run is done, now you are all set to go 😀😀

Look back at what you were doing Shen you lit up, this will help you put some strategies in place to cope with similar situations 👍

All the very best of luck 😀😀

[Fuzzums 10 MONTH WINNER]

It's ok, just don't do it again! You already know you're capable of quitting so view this as an annoying momentary setback and get back to clean breathing =)

[QuitEm]

You did so well to go 4 weeks smoke free, that is a great achievement.

As has already been said - you know you can do this now, so get that guard

back up and go for it

[Hidden]

Like we always used to say in another support group I belonged to: KEEP COMING BACK!

[Briarwood Administrator Ducky]

Hiya sphsue and welcome😊

Don't worry coz now you've found us, lots of help and support here for you. we all learn from our past experiences and move on from then, so this time you can do it. Good luck😊x