A smoke free year.

[yorkiepam]

It is one year today since I gave up smoking. This site helped me so much in the first months. I had terrible sleep problems and nightmares at the beginning. Other people on here had gone through the same things and could reassure me that it would pass. I stumbled across the site by accident, if I hadn't I would probably have given up giving up. Made sure that my GP knows about the site so she can tell other people. I am now attempting to deal with my weight problem (had it before I gave up smoking). So far since December I have lost 24lb so it is very slow but it is going. Good luck to everyone who is quitting.

[mrssunnyside]

Good to hear from you again Yorkiepam,

Sounds like it's all going to plan with your quit, Congrats from me.

Yes the weight issue is a problem for all of us at times, the trouble is now we have our taste buds back we want more good tasting foods and treats !!!

Keep up the good work, Here's to a Healthier life. x.

[droopyJ]

whooooohoooo yorkiepam..... 1 funfandabidosie year 😃😃 well done hun and a great weight loss too.....I have put on two stone too and can't shift a pound...😃😃😃 keep up the great quit x

[Briarwood Administrator Ducky]

Massive Congratulations Pam on your totally terrific 1 year quit👏🏼👏🏼👏🏼👏🏼👏🏼

Hope there's super celebrations for you on your amazing achievement, well done🎈🎊

Well done on 24lbs loss as well, you really have lots and lots to celebrate😊x

[shantimar]

Well done Pam 👏👏👍👍💐🌾

I'm like Droopy the weight I put on over a stone I can't shift 😕

Did the 5:2 diet for a month or so and it did work I lost 6pounds but quickly put it on again.

So an extra massive congratulations for losing weight as well 👏👏👏👍👍👍

Wooohooo!!!!!!

Xx

[monky Administrator Cake sniffer outer]

Massive great big congratulations PAM for reaching a whole Year quit and for losing all that weight tooooo sooooo, I reckon its flippin party time gal

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[yorkiepam]

Thanks would never have managed it the first few months without being able to come on here and get the support. Can't party the food is too calorific.

[glolin LONG TERM WINNER]

Well done Pam.

Fantastic effort on being a year smoke free and the weight loss..

You truly have done fantastic and should be so proud of yourself