Hello everyone

[Dinis]

just a quick hello to say that the journey continues. I am very satisfied. it is true that I gained some (too?) weight but nothing that any sporting activity that now I can do just because I stopped smoking does not resolve soon.

May the force be with you!

N.O.P.E

[shantimar]

Hi Dinis 😀

I too gained some weight not a huge amount but I'm quite small so you see every ounce gained 😳

I stressed out at the start of my quit but now feel confident to do something about it😊

It's a great feeling being able to run about with my son and not be huffing and puffing. Only wish I had done this years ago 😊

Good to hear from you again

Xx

[Briarwood Administrator LONG TERM WINNER]

Hiya Dinis, it's great to see ya again and 9 months quit is fantastic, well done 😃

Thanks for sharing as it really does help others and may you continue your good health and success 😃 x

[glolin LONG TERM WINNER]

Hi Dinis,

It is so good to hear they you are travelling well👍 👍

I think putting on a little weight is a pretty common thing, but yep, with the new found energy, easy to move too.

Keep up the great quit 😀 👟👟

[monky Administrator Cake eater]

Aup Dinis, its great to hear from you anddddddd doing so well toooo

I hope your very proud of yourself, cos am dead proud of ya and like you say, a little bit of exercise will sort it

Soooooo, what ya waiting for, get flippin exercising

[DavidH83 3 YEAR WINNER]

Congratulations and keep fighting the good fight!

Taking up a new sport/activity is always good for anyone.

Have you had any instances of temptation to smoke in the past couple of months? Did you find any particular solutions to that? It's something that has been in discussion a lot the past few days.