I just found this short clip on YouTube that you may like to watch. It may also help pass the time away - especially during a moment of craving.
youtube.com/watch?v=TSprdOM...
See what you think 
Quit Smoking Tips 2 Ways To Stop Smoking Fast - Quit Support
Quit Smoking Tips 2 Ways To Stop Smoking Fast
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EmJay
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Smokers Lung Detox...............disgusting. The thought that's what mine looks like is gross 
Thanks for that EmJay
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